Summer is just around the corner, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly follow important tips. In seven days you will be able to admire your reflection in the mirror.
Water will purify toxins and help you lose weight
At first glance, losing five pounds seems like an impossible mission. In reality, however, this is not the case at all.
Drink more water
Water is a natural purifier of toxins and toxins. Supports kidney function and accelerates the elimination of harmful substances from the body. It is generally assumed to drink about 30 ml per 1 kg of body weight per day. It is best to give preference to plain clean water without gas. In the morning, half an hour before breakfast, you should drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you wish. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of puffiness and have a positive effect on the body. And green tea has a tonic effect.
2 days 1200 calories
Losing weight usually takes the same time as gaining weight. The first step is to review your diet, exclude high-calorie foods and at the same time do not forget about sports. And to go on a strict diet is immediately a mistake. As a result, your metabolism will slow down and only get worse. Fat deposits may appear on the abdomen and sides, and the muscles will weaken completely. Therefore, the right approach is important. During the first two days of the diet you should eat in such a way that the total calorie content during the day is not more than 1200 kcal. And hopefully for the night is contraindicated. Dinner should be held no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you should drink a glass of water.
To lose weight, you need to give up sugar and products with it.
No sugar and no salt
This is another important rule for losing weight within a week. So all foods as well as drinks that contain sugar should be excluded from the diet. These can be bakery products, cakes, cakes, ice cream, pies, confectionery and more. In addition, the diet should have a minimum of salt. It retains water and thus causes swelling. It is best to avoid sweet dried fruits and unripe bananas. They can cause fermentation in the gut. Of the vegetables you need to limit those that can cause gas - legumes, cauliflower. But the diet should include lean fish, white turkey and chicken, and cooked vegetables are suitable for garnish. Also on the menu may be low-fat dairy products such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss will be followed by sweet and sour fruits, fresh vegetables, soups and stews.
unloading
Fasting days to lose weight are just a godsend. They help get rid of excess fluid, which means puffiness, remove undigested food, toxins and toxins. You only need to spend 1-2 such days a week. But here it is important to be careful. If there are any health problems or chronic diseases, then it is better not to spend days on an empty stomach. If there are no contraindications, then it is worth a try. So, unloading can be arranged on brown rice. The porridge is boiled and consumed throughout the day in small portions. It is enough to soak 300 grams of cereal before bedtime, rinse and cook in the morning. But we can't talk about oil and salt. You should drink more water on the day of fasting. Also, unloading can be done on kefir, cottage cheese. In this way you can saturate the body with calcium. During the day you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, each time washed with kefir.